February 11 at 5:00pm

ORHC Wellness Center Multi-Purpose Room

Sheila is going to share with us how to make smarter food choices for a healthier heart. Key principles of a heart-healthy diet include reducing sodium, saturated fats and added sugars. Whether you are looking to improve your diet, support heart health or just wanting to explore new recipes, this class if for you!
 
This class is free for all participants and will meet in the ORHC Multi-purpose Room.
Please register with Sheila Storbakken, ORHC Registered Dietitian by calling 712-754-5344. Hope to see you then!