March 18 at 5:00pm

ORHC Wellness Center Multi-Purpose Room

Sheila Storbakken, ORHC Registered Dietitian; and special guest Reegan Delzer, ORHC Physical Therapist; will share with you how nutrition and exercise can help combat stress and promote overall wellness. Participants will learn about stress-reducing foods rich with antioxidants, vitamins and minerals; as well as some movement-based activities to help release tension and boost endorphins.
 
This class is free for all participants and will meet in the ORHC Multi-purpose Room.
Please register with Sheila Storbakken, ORHC Registered Dietitian by calling 712-754-5344. Hope to see you then!