Events & Classes
Healthy Living: Heart-Healthy Meal Ideas
February 11 at 5:00pm
ORHC Wellness Center Multi-Purpose Room
Sheila is going to share with us how to make smarter food choices for a healthier […]
Healthy Living with Diabetes
February 4 at 4:00pm
ORHC Wellness Center Multi-Purpose Room
Healthy Living Diabetes (formerly known as “Diabetes Support Group” meets monthly. This group is for people who have diabetes or live with someone who has diabetes.
Healthy Living: Holiday Snacks and Mocktails
November 19 at 5:00pm
ORHC Wellness Center Multi-Purpose Room
Join us as Sheila shares how to whip up delicious holiday treats and refreshing mocktails… all with a healthy twist! Say […]
Healthy Living with Diabetes
November 12 at 4:30pm
ORHC Wellness Center Multi-Purpose Room
Healthy Living Diabetes (formerly known as “Diabetes Support Group” meets monthly. This group is for people who have diabetes or live with someone who has diabetes.
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Health Fact
High blood pressure greatly increases your risk of heart disease and stroke. If your blood pressure is below 120/80 mm Hg, be sure to get it checked at least once every two years, starting at age 20. If your blood pressure is higher, your doctor may want to check it more often.