Couch to 5K | Osceola Regional Health Center

6-week-training-plan-5k-beginner-Pink Pumpkin

Leading up to this year’s Pink Pumpkin 5K Run/Walk/Bike, we are also hosting a 6 week training Challenge! This FREE challenge is for ALL runners at all running levels. Maybe you will use this training schedule to focus on your speed, maybe you are lacing up your running shoes for the first time. For every week of workouts you complete, you are entered to win a ONE YEAR membership to the Osceola Regional Health Center’s Wellness Center!

This membership package comes with all the bells and whistles.

24/7 access key
Sauna
Free unlimited group class sessions
Cardiovascular training equipment
Weight machines
Free weights
Locker rooms and showers
and more!

Submit your weekly entry here!

Winner will be announced at the race on Oct. 12!

Week 1

Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 1
First Name*

Last Name*

E-mail*

Phone*

Is this your first time running?*
YesNoFirst time in a while

How would you rate Week 1 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

What made you interested in this couch to 5K training plan?
I want to run a 5KImprove physical healthImprove mental healthAll my friends are doing it

Will you be participating in our Pink Pumpkin 5K Run/Walk/Bike?*
YesNoNot sure yet

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 1 min/Walk 1 min x10Run 2 min/Walk 4 min x5Stretch or easy yogaRun 2 min/Walk 4 min x5

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

Week 2

Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 2
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 2 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 3 min/Walk 3 min x4Run 3 min/Walk 3 min x4Stretch or easy yogaRun 5 min/Walk 3 min x3

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

Week 3

You can submit your entry starting on Sept 20.

Week 4

You can submit your entry starting on Sept 27.

Week 5

You can submit your entry starting on Oct 4.

Week 6

You can submit your entry starting on Oct. 10.

Winner will be announced at the Pink Pumpkin 5K!

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Week 1

Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 1
First Name*

Last Name*

E-mail*

Phone*

Is this your first time running?*
YesNoFirst time in a while

How would you rate Week 1 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

What made you interested in this couch to 5K training plan?
I want to run a 5KImprove physical healthImprove mental healthAll my friends are doing it

Will you be participating in our Pink Pumpkin 5K Run/Walk/Bike?*
YesNoNot sure yet

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 1 min/Walk 1 min x10Run 2 min/Walk 4 min x5Stretch or easy yogaRun 2 min/Walk 4 min x5

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

Week 2

Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 2
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 2 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 3 min/Walk 3 min x4Run 3 min/Walk 3 min x4Stretch or easy yogaRun 5 min/Walk 3 min x3

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

Week 3

You can submit your entry starting on Sept 20.

Week 4

You can submit your entry starting on Sept 27.

Week 5

You can submit your entry starting on Oct 4.

Week 6

You can submit your entry starting on Oct. 10.