Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 1
First Name*

Last Name*

E-mail*

Phone*

Is this your first time running?*
YesNoFirst time in a while

How would you rate Week 1 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

What made you interested in this couch to 5K training plan?
I want to run a 5KImprove physical healthImprove mental healthAll my friends are doing it

Will you be participating in our Pink Pumpkin 5K Run/Walk/Bike?*
YesNoNot sure yet

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 1 min/Walk 1 min x10Run 2 min/Walk 4 min x5Stretch or easy yogaRun 2 min/Walk 4 min x5

Comments?

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Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 2
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 2 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 3 min/Walk 3 min x4Run 3 min/Walk 3 min x4Stretch or easy yogaRun 5 min/Walk 3 min x3

Comments?

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Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 3
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 3 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 7 min/Walk 2 min x3Run 8 min/Walk 2 min x3Stretch or easy yogaRun 8 min/Walk 2 min x3

Comments?

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Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 4
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 4 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Do you like submitting your workouts weekly or would you prefer once after the challenge is over?
WeeklyOne time only

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 9 min/Walk 2 min x3Run 9 min/Walk 2 min x3Stretch or easy yogaRun 10 min/Walk 1 min x3

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

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Enter to win a one year membership to the Osceola Regional Health Center Wellness Center!
Couch to 5K - Week 5
First Name*

Last Name*

E-mail*

Phone*

How would you rate Week 5 of training?
1 being "I won't be back next week"
5 being "This 5K is going down!"
12345

Do you like submitting your workouts weekly or would you prefer once after the challenge is over?
WeeklyOne time only

Mark all the workouts that you completed this week:
Stretch or easy yogaRun 10 min/Walk 1 min x3Run 15 min/Walk 1 min x2Stretch or easy yogaRun 8 min/Walk 2 min x3

Comments?

This form uses Akismet to reduce spam. Learn how your data is processed.

Δ